20 Superfoods

The Quotes

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. ~ Eleanor Roosevelt

An athlete gains so much knowledge by just participating in a sport. Focus, discipline, hard work, goal setting and, of course, the thrill of finally achieving your goals. These are all lessons in life. ~ Kristi Yamaguchi

The history of all times, and of today especially, teaches that ... women will be forgotten if they forget to think about themselves. ~ Louise Otto

The especial genius of women I believe to be electrical in movement, intuitive in function, spiritual in tendency. ~ Margaret Fuller

Mental will is a muscle that needs exercise, just like muscles of the body. ~ Lynn Jennings

Stay with the fight: Be stronger than you ever imagined. ~ Les Mills

I know what I have to do, and I’m going to do whatever it takes. If I do it, I’ll come out a winner, and it doesn’t matter what anyone else does. ~ Florence Griffith Joyner

Be positive and work hard. I think it’s possible to overcome anything, if you’re willing to work at it. ~ Sheryl Swoopes

Pain is temporary; Quitting lasts forever. ~ Les Mills

The triumph can’t be had without the struggle. And I know what struggle is. I have spent a lifetime trying to share what it has meant to be a woman first in the world of sports so that other young women have a chance to reach their dreams. ~ Wilma Rudolph

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20 Superfoods

Posted in Food as a Friend,Healthy Choices,Lose Body Fat by Mary on 09/02/2009
Tags: Calories, Cravings, Metabolism

The right foods help you get in shape by revving your calorie burn and curbing cravings. Add these eats to your plate today and you’ll be slimmer and healthier in no time!
By Camille Noe Pagán
From the August 2008 Issue of SELF Magazine

Steak
Eggs
Kale or Spinach
Steel-cut or Rolled Oats
Lentils
Dried Goji Berries
Wild Salmon
Apple
Buckwheat Pasta
Blueberries
Almonds
Pomegranates
Chiles
Yogurt (Greek is best)
Quinoa
Sardines (ew!)
French Tarragon (instead of salt)
Fresh Grated Parmesan
Avocado
Olive Oil

Joie de Vivre

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The Pages

The Storage

The Data

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The Count

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The Tags

The Limits

The Categories

The Tweets

The Links

20 Superfoods

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Joie de Vivre

The Quotes

The Pages

The Storage

The Data

The Circle of Friends

The RSS Connection

The Count

The Reader Feed

The Tags

The Limits

The Categories

The Tweets

The Links

20 Superfoods

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