Formula to Increase Energy

Adenosine triphosphate (ATP) = Important because it transfers energy, and a deficiency of ATP can cause disease

1. Ultimate Omega 3 Fish Oil = THE foundation for energy production

2. Exercise – more energy is a byproduct of better blood flow. Exercise also improves bone strength and lengthens lifespan overall!

3. The Awesome Foursome:

• Magnesium [400 mg/day]: broccoli, peanuts, leafy greens
• Coenzyme Q10 [200-400 mg/day]: antioxidant found in beef, chicken, canola oil
• Acetyl L-Carnetine [500mg/day]: fat burner found in beef, pork, cow’s milk
• D-Ribose [750mg/day]: energizes muscles, provides endurance

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